Share of Cost, Online mindfulness intervention reduces fatigue and negative work-related worry

Saturday, Feb. 21st 2015 6:00 AM

Brief online mindfulness interventions requiring only two hours of training and practice per week are effective at reducing fatigue and negative work-related rumination and at improving sleep quality.

These are the findings of Dawn Querstret and Professor Mark Cropley from Surrey University in partnership with the Mental Health Foundation. The research is being presented at the British Psychological Society’s Division of Health Psychology annual conference in York.

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