Share of Cost, Uncovering the science behind ‘sound body, sound mind’

Friday, Sep. 7th 2018 6:00 AM

Researchers from the Karolinska Institutet in Sweden get to grips with the molecular basis of the saying “sound mind, sound body.” The key appears to be how muscles reduce levels of stress markers in the blood. Studies have shown that exercising not only promotes burning fat but also benefits the mind.

Even before science understood why, carrying out physical activity was already considered useful in reducing depressive symptoms for some people.

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Posted on Friday, Sep. 7th 2018 6:00 AM | by Share of Cost | in Share of Cost | No Comments »

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