ACSM Issues New Guidelines On Quantity And Quality Of Exercise

Sunday, Jan. 29th 2012 6:40 AM

The American College of Sports Medicine (ACSM) has just released new recommendations on the quantity and quality of exercise for adults, definitively answering the age-old question of how much exercise is actually enough. The position stand, titled “Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise,” reflects current scientific evidence on physical activity and includes recommendations on aerobic exercise, strength training and flexibility.

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Posted on Sunday, Jan. 29th 2012 6:40 AM | by Share of Cost | in Share of Cost | No Comments »

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