Share of Cost, How to Stop Catastrophizing Tip One

Tuesday, Sep. 11th 2018 6:00 AM

A look at catastrophizing and how to stop it. Included is detail on the related psychiatric conditions, medical treatments, and the outlook. Here is one tip that may help.

Accept yourself. Anxiety is energy: if you are an anxious person, celebrate! However, why waste that energy feeling uncomfortable and preparing yourself for circumstances that will almost certainly never occur? Look for enjoyable ways to challenge yourself and use your energy more positively: taking regular aerobic exercise; learning something new; taking up a creative passion.

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Posted on Tuesday, Sep. 11th 2018 6:00 AM | by Share of Cost | in Share of Cost | No Comments »

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