Exercising Helps Prevent Stress – Share of Cost,

Saturday, Apr. 2nd 2022 7:00 AM

Moderate to light exercise for seniors may help them to deal with anxiety and stress for a period of time after their workout. Previous research has shown that exercise boosts mood, but the effects on a person’s emotional state have yet to be seen, as well as whether the positive effects last when faced with everyday stressors.

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Posted on Saturday, Apr. 2nd 2022 7:00 AM | by Share of Cost | in Share of Cost | No Comments »

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