Studies have suggested that dental hygiene remains at the bottom of the health care duties compared to taking a bath or washing your hair.
How often should I brush my teeth?
Brush your teeth with a fluoride toothpaste at least twice a day for 2-3 minutes, especially before bedtime.
How to reduce gum disease and tooth decay?
Flossing your teeth helps remove plaque in between your teeth where a toothbrush cannot reach. Mouthwash helps reduce bacteria in your mouth which helps to reduce tooth decay. Be sure to visit your dentist every six months for a professional teeth cleaning.